The start of a New Year is the perfect opportunity to make new lifestyle choices and implement fresh routines to help you continue to look, and more importantly feel, youthful as you age.
Whilst reducing wrinkles and maintaining a healthy complexion is a great ambition, nothing will make you glow from the inside out more than starting the year with routines that will help you to avoid or reduce some of the most common ageing-related symptoms that many will experience as they age – including joint pain, poor gut and digestive health, as well as wrinkles and thinning hair.
Hazel Walker, from premium collagen supplement brand So Body Co, has shared their top tips that women can put in place to combat the signs of ageing in 2023 so that they can look and feel younger.
Stay hydrated
An easy addition to make to your daily routine, drinking at least one litre of water a day has so many different health benefits to help keep you looking and – crucially – feeling your best.
Drinking water and keeping yourself hydrated can help to stabilise blood pressure, boosts physical and mental health, keep skin looking healthy and radiant and is even proven to boost your mood – all of which can help you to maintain a happier and healthier lifestyle. Not only that but staying hydrated can also help maintain a healthy digestive system, which as you age, can bring new problems so it’s important to make sure you’re drinking enough throughout the day.
Try to avoid drinking liquids with caffeine too often, such as tea and coffee, as these are known to dehydrate and can cause issues to your digestive health. Instead, grab yourself a reusable water bottle which you can carry in your bag and keep topped up throughout the day to ensure you’re drinking enough water.
Maintain a healthy diet and weight
As you age, it’s important to eat foods which are providing you with healthy nutrients and vitamins to keep you feeling your best and avoid diet-related health conditions such as high cholesterol and diabetes. Try to avoid foods with saturated fats, added sugar, and sodium, and make sure you’re incorporating enough fruit and vegetables into your diet.
Additionally, making sure you’re getting enough protein is important as this helps to maintain muscle strength and also eat foods enriched with healthy fats as this will reduce blood pressure and keep your heart healthy. A good, nutritious diet will help to keep you energised, control your weight, and ultimately leave your feeling much healthier in the long run. By controlling your weight and eating well, this will also help to keep your digestive system feeling healthy and reduce the impact on your joints and limbs.
Be active and exercise regularly
Exercise has so many fantastic benefits, in particular helping with digestion, improving joint mobility, building muscle strength, as well as improving blood circulation. Whether your like to walk, swim or cycle, there are so many exercises available to keep your body moving and beat some of the physical signs of ageing which can occur. Exercise also helps to improve gut and digestion health as it helps you to control your weight and maintain a healthier lifestyle.
To help keep your joints moving, try functional fitness movements such as squatting or lunges as these are all exercises which can be adapted to everyday life. Lifting weights are also great for helping to build strength and can be adjusted to suit your fitness ability.
Introduce a collagen supplement into your routine
Collagen is an essential protein in the body which provides muscle, bone and ligament strength, contributes to healthier joints, is the building block for connective tissues, and keeps skin looking youthful and vibrant. However, as we age, the amount of collagen our body naturally produces decreases over time.
Collagen powder is the best-kept secret for combating the effects of the ageing process and can help to ensure your reaping the benefits as you get older. Collagen has so many different health benefits, including maintaining healthy hair, skin, nails, organs and muscles – however, the benefits don’t stop there as it helps to combat the overall ageing process – both internal and external.
So Body Co’s Peptigen+ Multi-Collagen has even more benefits than other products on the market as it is the only supplement to contain five types of essential collagen protein. This helps with bigger issues such as supporting joints, gut lining, eyes, cartilage, bones and can reduce joint pain, inflammation and speed up limb damage recovery. Collagen is a simple, fuss-free addition to make to your daily routine and will help you to live a much healthier lifestyle.
Use SPF
Protecting your skin from UV rays it crucial in reducing the signs of ageing. Wearing sun cream or SPF-containing skin products is one of the best and easiest ways to protect the appearance of your skin and keep it looking healthy.
Not only does it help to prevent sunburn, skin cancer, and reduce the signs of premature ageing, but it also helps to reduce wrinkles, prevent skin discolouration, and dark spots. Make sure your daily facial moisturiser has at least SPF 30 in it to keep your skin protected throughout the day. It’s important not to only wear SPF products when it’s sunny outside and instead be using it daily. This will help to you maintain much smoother and more even skin tone.
