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Listen up.

If ‘wellness’ — in whichever way it’s deemed most relevant to you — is on your checklist for 2021 resolutions, these podcasts are the ones to watch; or, to tune in to.

If there is anything to be learned from the trials and tribulations of last year, it’s that we should be kinder. To those you love. To those you don’t. To strangers, lost amidst the battles in their own lives. To yourself. Instead of New Year resolutions that dilute notions of ‘wellness‘ into trite fitness challenges that set up poor habits, think bigger. Think better.

Wellness can mean finding ways to achieve better sleep. Mending relationships. Training, yes, but for the mind as much as it is for the body. Prioritising happiness. Accepting — even embracing — failures. There is a myriad of ways to approach notions of wellness; here are five, guided through podcast stories and conversations.

(Header image courtesy of Lesly Juarez on Unsplash)

The post Tune in to these wellness podcasts for a better 2021 appeared first on Lifestyle Asia Singapore.