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A year ago, the Covid-19 pandemic threw us a curveball.

Life took an unexpected turn, and we were required to stay indoors, not travel or meet friends and family, and learn to adjust to a new normal. Things came to a standstill and isolation became a reality which, for many, took a mental and emotional toll.

Of course, this year, the vaccination drives around the world have given us hope for better things to come, but it will still take time for things to get back to the older ways. So, as we wait for the pandemic to be over, it’s important to take care of your physical and mental health. One of the best ways to keep yourself calm is meditation, and when done right, can have a positive effect on the mind, body and soul.

Here are some guided lessons by experienced teachers who will take you through the process and stages of meditation, along with the right posture, timed breathing and controlled thoughts.

(Main and featured images: Hristina Šatalova/Unsplash)

This article first appeared on Lifestyle Asia Singapore

The post These guided meditations will calm your background anxiety appeared first on Lifestyle Asia Kuala Lumpur.