It has been a challenging year, as everyone knows. So, do not feel ashamed if you’re feeling downbeat about current events. There are plenty of little tricks and things you can do to feel more relaxed and comfortable in your daily life.
A Change In Scenery
Right now, it is easy to get bogged down when at home right now. You may find everything you’re doing is repetitive and boring. If you’ve found yourself doing the same walk to the shop or same journey to work, then maybe consider going a different route. It will break your routine and give you something else to focus on. It’s small but would be a nice change of pace to your day.
Taking more walks in general is also good, the fresh air will do wonders and you can use walking trackers to keep a copy of where you’ve been and challenge yourself to go elsewhere and explore new areas.
Take Up A New Hobby
There might be something you’ve always wanted to try or do. What’s stopping you? Whether you’ve always wanted to conquer a Rubix Cube or take up running, the possibilities are endless. If you’re sat there thinking there’s nothing that interests you then it may be worth looking at lists detailing popular hobbies to see if there’s anything you’ve not thought about.
A new hobby can be something simple if you’re worried. Start small and see what you’re comfortable with, make sure whatever it is feels safe for you. Sometimes you might want to change your diet. You may be looking into becoming healthier and exercising more, so you will want a new diet. Coffee and is known to make people anxious. Why not try giving up coffee and exercising more? Something like caffeine intolerance could have been holding you back. A new healthy diet would certainly fix that.
Quit Smoking (If You Do)
Cigarettes and smoking in general have been known to be a trigger of anxiety, so one of the best ways to try and move on from the habit is to take up vaping. Vaping is more and more popular in recent years and has proved to be an effective stress reliever.
The bonus with vape devices is that you can buy a variety of different flavours and e-liquid to change it up, from blueberry, pink lemonade, vanilla custard or something popular like caramel. Of course, you don’t need to just have sweet flavours there’s something for everyone.
You can purchase e-liquid easily online, whether you need the actual device itself or just want new flavours and batteries, there are plenty of things to explore. Sites like My Cigara offer an extensive selection of e-liquids, so you can find one that suits you and helps you to kick the habit.
Sort Your Sleep Schedule
It’s a classic but important. Getting a good night’s sleep really prepares your body for the next day. If you manage decent hours in a comfortable bed, then you’ll likely wake up feeling more ready. Especially if you clock the same routine of sleep. For example, a week of sleeping 10pm-7am will be better than a sporadic schedule of a variety of different times. Keep it consistent.
Remember, these are just suggestions to help day to day. If you feel overwhelmed, you need to seek out doctor advice as they will be best suited to help you and your individual needs.