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Boost your immune system by including this nutritional food in your diet

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It’s time to treat your body right.

Our immune system is a complex network of defences that protect us against infections, allergies and various illnesses. Each stage of immune response depends on many micronutrients and macronutrients that prime it to fight off infections.   

Eating a well-balanced diet rich in nutrition-dense foods is the secret to strengthening the immune system. With the ongoing COVID-19 pandemic, it is especially important to supercharge your immunity with specific immunity-boosting foods that keep your body nourished and prepare your white blood cells to fight off any infection.  

Check out this list of 10 immunity-boosting foods that contain nutrients and antioxidants to support the growth and functioning of the immune system.  

This story first appeared on Lifestyle Asia India

The post Boost your immune system by including this nutritional food in your diet appeared first on Lifestyle Asia Kuala Lumpur.

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