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Gear up

Inject a little style into your trips. Z Zegna has a range of activewear that comes in different styles such as a sweatshirt made from heat-regulating Techmerino or #UseTheExisting bermuda shorts produced from recycled cotton. Mr Porter also has options, like the sturdy Yosemite Belted Cordura Shorts that combines mountaineering chic with streetwear.

Walk well

Remember to do some light stretching before embarking on your journey. Proper posture also reduces the strain on your body, so keep your chin parallel to the ground, step heel to toe and avoid shuffling. A pair of thick, cushioned socks also go a long way to preventing blisters.

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